I like to start my day by eating clean. 10. 2- Orange And Kale Smoothie. Gluten Free + Low Calorie + Vegan + Paleo. Kale is also known to help reduce cholesterol and reduce the risk of heart disease. Green Smoothie is healthy It’s Easy to Make A Healthy Smoothie Recipe! Please feel free to do so below and as always, thanks for reading! Strawberry, Banana & Kale Smoothie. Better yet, use the hashtag  #suburbansimplicity if you make the recipe. 1⁄2–1 ounce nuts (i.e. With the right blend, you’ll be surprised to know that they can really be very delicious. You may use one liquid alone or a combination of two different liquids (i.e. Drink it a few times a week, you’ll feel good. Notify me of follow-up comments by email. It takes less than 5 minutes to make too! Each product we feature is reviewed by our editorial team. Add a tiny bit of water if needed to create desired consistency. These healthy drinks are known as the “Plant Blood” or “Life Juice”, many have confirmed its effectiveness in losing weight and ultimately transforming lives. Tips and tricks to help you spend less time cooking and cleaning. The most obvious benefit you would like is getting that perfect body you have always dreamed of with a green kale smoothie. Jump to Recipe Jump to Video Print Recipe. The key is to make sure 1-2 of your ingredients are frozen. High-Fiber Kale and Apple Detox Smoothie for Healthy Digestion - … 1 Tablespoon Chia and/or Flax Seed. Kale, Strawberry, Pineapple, Protein Smoothie - 2 Sisters Recipes … kale strawberry smoothie makes a perfect breakfast or even a snack throughout the day, it contains a massive amount of benefits and ensures you get a good amount of fruit and vegetables. You could also use powdered green, like spirulina or green barley for ease of preparation. And to top it off, they come with so many amazing health benefits it becomes all worthwhile. Strawberries. I’ve had skeptics sample this Strawberry Kale Smoothie and have surprised them with how delicious it tastes. These healthy drinks are known as the “Plant Blood” or “Life Juice”, many have confirmed its effectiveness in losing weight and ultimately transforming lives. Your email address will not be published. While these are optional, add-ins will provide you with some awesome nourishment for your day. Direction: Peel and cut the ingredients. More Notes On This Kale Smoothie. 16,202 Views. Kale, banana, blueberry is my go-to smoothy! The search for the “Youth Elixir” is now over! Think of it as a way to get many nutrients in a concentrated form that will satisfy the body. Moreover, strawberry smoothies are going to be healthy option of beverage during diabetic diet. What are benefits. Is it okay to add raw kale to my smoothie? Watch the step-by-step recipe video HERE. Please try again. If you want to be creative and add additional flavor, add carrots, celery or apple. It's an easy smoothie recipe and the perfect way to get more of your daily greens. Success! ★ Did you make this recipe? ; Kiwis contain 20 vital nutrients, including vitamin C (five time more than oranges), vitamins A, K, E and B, as well as potassium, copper, folate, and fiber. Pineapples are high in vitamin C and are a … Home > Food > Breakfast > Metabolism Boosting Strawberry Kale Smoothie. For those of you who shudder at the idea of greens in your smoothie, please try this one, I promise you will not even taste them, but are still getting all the health benefits that they have to offer. You’ll be amazed of how much skin recovery you can get when you make drinking of green smoothie part of your daily diet. Serve immediately. So in this case strawberries and kale make all the difference. The layering of the pink strawberry mixture and the green kale mixture also makes for a beautiful smoothie that is sure to impress. Pineapples are an anti-inflammatory food. The magnesium in kale has been shown to protect against type 2 diabetes and … The Ingredients. In Healthy Living. Kale is an amazing superfood and is regarded as a nutrition powerhouse. If your banana is not frozen, … We totally try to get as many Healthy Food Recipes in … (plain or vanilla or 1/2 cup full fat coconut milk). Breakfast smoothies are so satisfying and filling, plus you can take them on the go! it gives your body the energy you need to keep you moving so you get more things done throughout the day. By the busy vegetarian Posted on July 7, 2020 July 11, 2020 19 Comments. Raspberry Banana Smoothies and Raspberry Kale Smoothies - … Photos Courtesy of Karen Collins. Perfect! Cranberry smoothies, made by blending fresh or frozen cranberries with other fruits and vegetables, offer a … Strawberries are also high in polyphenols, which help to fight against heart disease. Add the kale, yogurt, almond milk, and optional sugar to the blender. If the idea of a vegetable as ferociously green as kale in your breakfast routine makes you wary, I am begging you to give this kale pineapple smoothie recipe a try. 1 banana For summation’s sake, kale has the top vitamins and minerals per munch, as it’s one of the most nutrient dense foods. Cupid’s Arrow Valentine’s Day Smoothie Recipe, Strawberry Smoothie Recipe Kids Will Love. Makes a great breakfast or snack anytime of day.. Smoothies are my favorite thing to make for breakfast in the mornings. This Strawberry Kale Smoothie Recipe is a metabolism-boosting breakfast packed with vitamins and nutrients and made with almond milk. Raw kale is very high in vitamins K, very low in calories, a rich source of vitamin A, B6, C and folate while pineapple contain high amounts of vitamin A, vitamin C, and vitamin B, which has the ability to help turn other nutrients into energy, calcium, iron and high amounts of manganese, which is important for antioxidant defense.. For this kale pineapple Add the milk and greek yogurt to the bottom of a high power blender. The downside is that it can leave a bitter taste. thefitchen April 5, 2016. Tagged banana, health, kale, pear, spinach, vegetables. In addition to reviews, SmoothiesandBlenders has great recipes available and lots of information about produce/fruit selection, preparation, storage and most importantly health and weight loss benefits by adding whole food drinks to your daily routine. Up until about a month ago my breakfast consisted of steel cut oats, a breakfast burrito, or a couple eggs and toast.All three of those breakfast foods served me well in the morning and kept me quite satisfied until my 10:00am morning snack. This kale ginger smoothie is another great detox option, thanks to a blend of kale, banana, blueberries, ginger, chia seeds, cinnamon and raw honey. The benefits of kale smoothies are proven to be effective not only for weight loss but also encouraging good health from intensified energy, skin improvement, enhancing your immunity and more. Spinach. 10 Health Benefits of Pineapple. Dairy-free liquid choices include Water, coconut milk or unsweetened plain or vanilla almond milk. If you are crinkling your nose at the thought of kale, don’t forget that you can always use spinach or swiss chard and when fruit is added it doesn’t taste like “greens,” but you still get the benefits and then some. Kale in smoothies. How to hide kale in your smoothie. This berry banana kale smoothie is the perfect detox smoothie that’s easy, nutritious and ready in minutes! Green smoothies are like energy boosters. This Blueberry Kale Smoothie is packed with antioxidants and fiber and low in calories. A green smoothie is a great replacement for your morning coffee and being caffeine-free will give you greater alertness, reduce apprehensions and anxiety. Kale smoothie benefits, of course, include all the great nutrition of kale! Almost too pretty to eat! It is recommended to replace one of your regular meals with a smoothie to help you start with your diet. I’ve made dozens of green smoothies over the years, and this one is truly the best of all the healthy green smoothies in the land. I even freeze kale or spinach sometimes when I know I’m not going to use it all up. A healthy layered smoothie made banana free, dairy free and naturally sweetened with stevia and applesauce. Paleo Strawberry Kale Coconut Smoothie | Once A Month Meals Tips for Making a Strawberry Kale Smoothie. This kale smoothie is an awesome way to start dieting and help you lose weight. Take on the mornings — or really any part of the day — with our Blueberry Kale Smoothie. Large handful of kale, spinach or swiss chard Green smoothies have a high nutritional significance and they contain a wide variety of antioxidants. ... Give this delicious kale and strawberry smoothie recipe a try. I’ll list down some of the health benefits from this wonder vegetable and as a bonus, a few smoothie recipes using kale as the main ingredient. Do you have any additional kale recipes you’d like to share? Kale yeah it is! Since its founding in 2015 by suburban mother Erin Henry, Suburban Simplicity has provided an outlet for like-minded women to connect and share their methods for a serene and simple home life. Hello there, I'm Kary. Kale contains many minerals that some people are deficient in. Less liquid may be used if you prefer a thicker consistency to your shake. The best time to drink a green kale smoothie is at the start of your day. When you’re using kale in your smoothie recipes, you may note that it can be a bit tough to blend up. Kale is a superfood that I often use in smoothie recipes because it’s low in calories, high in fiber, and has no fat. If you're using fresh blueberries, I … This Kale Strawberry Pineapple Smoothie was originally published August 2015. But despite its looks, the green smoothie is really not bad at all. This Strawberry Kale Smoothie is the perfect breakfast to rev your metabolism and get your day started off right. Adding powerful nutrients in the form of fiber and/or fat will help keep you satiated and satisfied for several hours! He LOVES the strawberry banana combination and so do I. I like to slice bananas before I freeze them so the smoothie blends up nicely. Today I’m sharing my 3-year-old’s favorite green smoothie. This post may contain affiliate links. Reply. I find my protein powder provides more protein than this calculator indicates. Miranda, this is perhaps not the right smoothie for you if you’re looking for something to flush your system + do not like kale and strawberries. Kale contains lots of fiber and sulfur (as well as antioxidants) which are all great for detoxifying your body and keeping your liver healthy. Coupled with a very low calorie, it is a very nutrient dense food that we can eat. The benefits of kale smoothies are numerous, including: Weight Loss. You won’t believe how much nutrient this simple smoothie can has! Talk about filling, delicious and vitamin-rich! … Source: webmd.com Strawberries — This sweet berry … I figured it was time to stop delaying and dreaming about cheesecake and start off the year right with this It comes together in less than 10 minutes and is perfectly portable and easy to customize depending on what you have in your fridge. I like to use whatever is fresh at the time, so feel free to be creative and play around with fruits and veggies that you like and enjoy. One of my absolute favorite self-care activities is to start each and every day off with a freshly blended green This Strawberry Kale Smoothie Recipe is a metabolism boosting breakfast packed with vitamins and nutrients and made with almond milk. Kale Apple Smoothie | gluten & banana free | A Virtual Vegan I made it with kale as it is low in calories, high in fibre whilst having zero fat content. Some even say it is key to living young, long and strong. Altogether, this smoothie is high in fiber and protein to keep you full AND healthy. This apple and kale smoothie is a great way to give your diet a veggie boost too. almonds, cashews, walnuts) or 1 TBSP nut or seed butter (i.e. A very simple fruit and vegetables smoothie using orange, banana and kale. I'd like to receive the free email course. Yet there’s always a work-around to that. There are numerous ways in which kale can aid weight loss. However, I did not know what I was missing by not eating a veggie and fruit packed green smoothie every morning. This Strawberry Kale Smoothie is the perfect breakfast to rev your metabolism and get your day started off right. An easy breakfast with a significant benefit of receiving a good part of your daily vegetables and fruit for the day. Or, in the case of my kids, a clever way to get them to eat their veggies without complaint . Are you ready to start adding green smoothies to your daily diet and see the difference they make? I consider a smoothie an essential part of my morning because: Use this simple three-step process to ensure you blend a metabolism-boosting breakfast every time – no matter what flavor of Healthy Smoothie you make! Your powder should be between 15-25g of protein, less than 6g of carbohydrate, less than 2 grams of sugar and preferably at least 2 grams of dietary fiber. All rights reserved. Benefits Of This Kale Smoothie: detoxifying; anti-inflammatory; rich in … This leafy vegetable contains high amounts of vitamins A, K, and C along with numerous other You can also FOLLOW US  FACEBOOK, TWITTER, INSTAGRAM, and PINTEREST to see more delicious food, fun crafts + DIYs! My family loves homemade smoothies and a few favorites include this strawberry smoothie, green smoothie, blueberry smoothie and this easy kale smoothie. You may prefer a sweeter smoothie, in that case, add up to a half cup apple juice. Large quantities of iron Iron is pivotal for your health and it promotes better oxygen transportation, liver functions are … It’s low in carbs and high in fiber and nutrients. Mine is slightly different than this- 1c water, 2-3 c frozen kale, 1 over-ripe, frozen banana, and a cup of frozen blueberries. KALE This healthy smoothie is loaded with kale! Posted by: Kary Health benefits of Kale. Ingredients: 1 orange 1/2 cup of water 1 leaf of kale 2 ripe bananas. With 0 Comments. I don’t know of an easier way to get more greens into our diets then to enjoy a green smoothie. in Blog, Green Smoothie Recipes, Information, Smoothie Recipes It’s a goodie! Here are other smoothie recipes that super charge your metabolism that you might like to try: Metabolism Boosting Blueberry Lemonade Smoothie, Metabolism Boosting Cherry Almond Smoothie, Metabolism Boosting Chocolate Almond Breakfast Smoothie. whatscookinglove.com/.../blueberry-strawberry-kale-smoothie It has become a trusted resource for advice on simple, modern homemaking, appearing on Oprah Magazine, Good Housekeeping, Buzzfeed, MSN and Yummly. Ingredients: 1 cup of chopped kale; 1 ½ cups of frozen strawberries; 1 coconut; 1 cup of ice; 2 tablespoons of hemp seeds; ½ cup cashews; 2 drops of strawberry extract; Optional: 1 tablespoon of … How to Make a Kale Apple Smoothie. Miranda, this is perhaps not the right smoothie for you if you’re looking for something to … The color doesn’t bother me, so it’s totally up to you. Process until smooth. I feel better and have more energy, and it fits well into my day as a busy mom, as I can take a moment to make a smoothie and take a moment to sip it while I prepare for my day. 0 If you are on a diet, replacing a meal with a smoothie is a great strategy, guaranteeing that you don’t miss out on important nutrition. Kale and strawberry smoothie. My goal is to help you gain an understanding of the best available blenders-at all price points, so you are able to experience firsthand the benefits smoothies offer for overall better health. Kale contains lots of fiber and sulfur (as well as antioxidants) which are all great for detoxifying your body and keeping your liver healthy. Besides kale and blueberries, this smoothie contains floral honey, spicy ginger, and banana to ensure a creamy consistency. Vegan Kale Strawberry Pineapple Smoothie! Nutritional information is approximate and was calculated using a recipe nutrition label generator. The green smoothie is rich with chlorophyll, which is known to increase the immune system, purifies the blood, and revitalizes the body. Source: Allrecipes.com. Check out our, 8-12 oz of water, coconut water, almond or soy milk, Handful of frozen or fresh strawberries or any combination of berries, Large handful of kale, spinach or swiss chard, If you want to be creative and add additional flavor, add carrots, celery or apple, If you are crinkling your nose at the thought of kale, don’t forget that you can always use. Spinach is so healthy in smoothies! Check out our top blender picks for some great blenders that can handle kale with ease. Magnesium: 6% of the DV. A perfect healthy smoothie recipe for kids too! Cranberry Smoothie Benefits. Because of the daily vitamins and minerals it contains, your body will soon stop craving for sugar, processed food, wheat products, and high carbohydrate foods, which are the source of most weight gain. There was an error submitting your subscription. If you want to learn more about the benefits that you are getting from eating kale I recommend you to read this article from Kris Gunnars, BSc – 10 Health Benefits of Kale. It sets you up for a clear, clean pattern of eating for the day. Handful of frozen or fresh strawberries or any combination of berries The search for the “Youth Elixir” is now over! This post contains affiliate links. Kale is one of my favorite vegetables due to its high nutrient contents. Benefits Of This Kale Smoothie: detoxifying; anti-inflammatory; rich in antioxidants; alkaline; This smoothie will be suitable for most diets, because it’s vegan, gluten-free and paleo! {optional}. Why this Kiwi Kale Smoothie is good for you: Bananas and apples fill you with important vitamins and minerals, such as vitamins C, K, B2 and B6, as wells as potassium, copper, manganese, and magnesium. The benefits of kale smoothies are proven to be effective not only for weight loss but also encouraging good health from intensified energy, skin improvement, enhancing your immunity and more. Each ingredient gives the strawberry spinach smoothie benefits. © 2021 Suburban Simplicity. 1 – 2 Scoops High-Quality Protein Powder. Usually, I use thawed strawberries out of the freezer in the winter and fresh kale. Last Modified: September 27, 2019 by Dani. That may be why it is called the “Youth Elixir.”. No snacking on empty calories! FRUIT Frozen fruits like strawberries, berries, pineapple, peaches, even cherries will give a smoothie a burst of fruity flavor while chilling it down. Start your day with a refreshing and vibrant energy boosting Kale Smoothie and you will be ready to take on whatever the day throws at you. The benefits of kale smoothies are numerous, including: The most obvious benefit you would like is getting that perfect body you have always dreamed of with a green kale smoothie. They lower the risk of macular degeneration. Place all ingredients in the blender. One cup of kale has 5 grams of fiber including a wide spectrum of vitamins and minerals. Don’t worry, you’re not the only one to feel that way. Add more liquid if you prefer a thinner consistency shake. Thank you for supporting Suburban Simplicity. Sounds good, doesn’t it? If you make a purchase using the links included, we may earn a small amount. I’ve retested and re-photographed the recipe. But then what nutrient kale has and what health benefits can we expect by eating it? Ready to find out more? Kale provides excellent sources of antioxidant vitamins A, C, and K. Putting it in a smoothie is a great way to a serving or two of veggies in. This kale smoothie recipe is on my weekly rotation, as well as my strawberry banana smoothie, green smoothie and pineapple mango smoothie. It is also full of antioxidants and can help you lower cholesterol, therefore it is good for all the functions in your organism. I try to use frozen bananas (instead of fresh) for a thicker texture. Bananas are loaded with potassium to stabilize your blood pressure and heart rate. Promotes Healthy Cardiovascular System. This Kale Apple Smoothie is what I have been drinking in between all of the Sticky Lemon Sweet Rolls, Strawberry Sweet Roll Mug Cake and Ice-Cream Bars (to come soon) that I have been making of late. This leafy green vegetable is a rich source of dietary fiber, vitamins and minerals which provides satiety at the expense of very few calories. Benefits Of Kale Smoothie – Plus Some Kale Smoothie Recipes. They also have a number of minerals and enzymes that help battle any digestive problems. The antioxidants in this leafy green vegetable decreases oxidative stress in the body and increase the body ability to burn fat. Ice and Silk Almondmilk are added to the kale strawberry smoothie for … You can also use fresh or frozen spinach if that’s what you have on hand. Metabolism Boosting Strawberry Kale Smoothie. I keep a bag of frozen bananas along with bags of other organic frozen fruit in my freezer all the time. As with most fruit smoothies, this one is very versatile. Admittedly, this smoothie isn’t the prettiest when green kale is blended with pink strawberries, but I’ve seen other recipes where you can blend them separately and layer them together in your cup. I recommend you choose 1-2 items from the list below: If you try this Strawberry Kale Smoothie or any other recipe on Suburban Simplicity then don’t forget to rate the recipe and let us know how it went in the comments below, we love hearing from you! And for those who are not a big fan of those leafy greens, this will be a great way to fill your body with all your needed veggies in one glass. Now check your email to confirm your subscription. If you want to use fresh strawberries and pineapple, add some ice for desired consistency. Required fields are marked *. How To Make A Kale Smoothie. A simple vegan smoothie that is a mixture of kale and apple. But the health benefits of kale go way beyond any hype. Today I put a big, tightly packed cup of organic kale into my Coupled with a very low calorie, it is a very nutrient dense food that we can eat. This hearty green is a … By using almond or coconut milk, this smoothie is a vegan option. Many people only consume cranberries in the form of cranberry sauce or juice, but eating the berries themselves offers a number of nutritional benefits. This adds some healthy omega-3s and fiber to your smoothie. I find this recipe sweet enough with the pineapple and banana, but add the honey if you prefer your smoothie a little sweeter. This smoothie contains kale as well as spinach as you don’t want a smoothie to just include fruit. Disclosure policy here. The benefits of kale smoothies are proven to be effective not only for weight loss but also encouraging, These healthy drinks are known as the “Plant Blood” or “Life Juice”, many have confirmed its effectiveness in, When you’re using kale in your smoothie recipes, you may note that it can be a bit tough to blend up. We totally try to get as many Healthy Food Recipes in our kids as possible, and this one does the trick nicely! Almond butter is my go to nut butter for both smoothies and desserts and is a great source of Vitamin E and magnesium, which boosts heart health. It kind of makes me feel slightly less guilty about the copious amounts of sugar I must have consumed, all in the name of recipe testing. There are several things you can do to counteract the bitterness. Top 7 Health Benefits of Kale and Kale Smoothie 1. Naturally sweet, fruity, and an excellent source of vitamin C, folate, manganese, and potassium too. Or, in the case of my kids, a clever way to get them to eat their veggies without complaint . Don't forget to give it a star rating below! It also contains 3% or more of the DV for vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), iron and phosphorus. It applies to all types of cardiovascular system, including reducing the risk of stroke, the symptoms of high blood pressure up … You will feel satisfied and won’t crave caloric or unhealthy snacks as much. Add the remaining ingredients … For this recipe, used frozen strawberries to ensure the smoothie texture was nice and thick. A Kale Smoothie Recipe That’s Actually Delicious. This recipe is a good solid start: 8-12 oz of water, coconut water, almond or soy milk Please share with us the benefits you’ve seen in your life by adding your stories below. As you progress, you can increase the number of smoothies you take per day as you see fit. The mix between the pineapple, seasonal strawberries, and kale makes for the perfect, slightly-sweet smoothie combo. Low Calorie Strawberry Banana Kale Smoothie from The Fitchen At the beginning of spring, I usually put a few bags of kale into the freezer and take a big hand out of it whenever I make this smoothie. Maybe you haven’t heard of a kale smoothie and the thought of swallowing down a glass of “green” drink, makes you hesitate. Kale is one of my favorite vegetables due to its high nutrient contents. Where to begin? Add lemon or lime juice. almond or cashew butter). The rest of your smoothie ingredients include spinach, celery, cucumber, lemon juice, and honey. half water and half unsweetened almond milk). We have discussed the benefits of the antioxidants in kale that help to restore DNA damage that can lead to cancer. This life juice will also give you a clearer mind for a faster and easier creative thinking process. Large spoonful of yogurt (optional) 1/4 cup of pineapple Kale is full of cancer-fighting vitamin K and powerful antioxidants. Summer kale can be extremely bitter due to the heat. Kale is a dark leafy green and can be prepared in a variety of ways. 4–8+ Ounces Dairy-Free Liquid. Many reports were made confirming a clearer and more radiant skin as one of the benefits of this healthy smoothie.