6.0 grams fat. The primal cut of sirloin is divided into three main sections, the top sirloin, the tenderloin, and the bottom sirloin. This type of steak contains a large number of muscle fibers, and it is very lean with only 8 grams of fat per 100 grams ( 5 ). 200 calories. Look up all nutritional information like fat or carbohydrate content, vitamins and minerals in the YAZIO food database. Total Carbohydrates 0 g grams Dietary Fiber 0 g grams Sugars 0 g grams Amount of saturated fat in Beef bottom sirloin: How much monounsaturated fat is in Beef bottom sirloin? Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled, ESTIMATED GLYCEMIC LOAD™ Sirloin is the hip section of the cow. Although it's not as robust as a ribeye, the sirloin strip steak is lean and … The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Amount of Vitamin C in Beef bottom sirloin: How much Vitamin E is in Beef bottom sirloin? Amount of calories in Beef bottom sirloin: How much fat is in Beef bottom sirloin? Amount of Thiamine in Beef bottom sirloin: How much Riboflavin is in Beef bottom sirloin? Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Cube sirloin steak and marinate in garlic, sugar, salt, and soy sauce, then stir-fry until medium-rare and serve on a bed of lettuce, tomato, and sautéed onion and bell pepper. Amount of Tyrosine in Beef bottom sirloin: How much Valine is in Beef bottom sirloin? There are 207 calories in 1 serving (4 oz) of Beef Sirloin Steak, lean only, broiled. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Create Amount of fiber in Beef bottom sirloin: How much protein is in Beef bottom sirloin? Amount of Water in Beef bottom sirloin: How much Tryptophan is in Beef bottom sirloin? Bottom line: it's probably not going to be the worst steak you'll ever eat, but it definitely won't be the best, either. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). steak, round tip roast, small-end rib steak, tenderloin steak, tri-tip (bottom sirloin butt) roast (boneless and defatted), top loin steak, top round steak, and top sirloin steak. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Amount of net carbs in Beef bottom sirloin: How much sugar is in Beef bottom sirloin? Amount of Zinc in Beef bottom sirloin: How much Copper is in Beef bottom sirloin? Amount of Caffeine in Beef bottom sirloin: How much Calcium is in Beef bottom sirloin? How many calories are in Beef bottom sirloin? 56 calories. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) User Agreement (updated 5/25/18) Weighing in at an average of 6 to 8 oz. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. The sirloin primal is located near the rear of the cow, just in front of the round, which is the hindmost primal. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) thank you! Nutrition Facts. 0 grams carbs. (updated 5/25/18). Baseball steak is a center cut of beef taken from the top sirloin cap steak. What Log food. Below the top sirloin is the bottom sirloin, which is a much lower quality cut of meat, and is much less tender than the top loin. 2.0 grams saturated fat. Amount of Tryptophan in Beef bottom sirloin: How much Threonine is in Beef bottom sirloin? The Self NutritionData method and system is covered by U.S. Patent No. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled, NUTRITIONAL TARGET MAP™ Amount of Proline in Beef bottom sirloin: How much Serine is in Beef bottom sirloin? Cuts were assigned Amount of Selenium in Beef bottom sirloin: How much Retinol is in Beef bottom sirloin? Ground Beef Sirloin (90% Lean / 10% Fat) 4 oz. Main info: Beef bottom sirloin. Amount of Glycine in Beef bottom sirloin: How much Proline is in Beef bottom sirloin? This is done by cutting along the natural seam between the gluteus medius, the primary muscle of the top sirloin, and the knuckle, a group of three muscles (the rectus femoris, vastus lateralis, and vastus medialis) sometimes called the sirloin tip. Amount of sugar in Beef bottom sirloin: How much fiber is in Beef bottom sirloin? The good: This food is low in Sodium. Amount of Lysine in Beef bottom sirloin: How much Methionine is in Beef bottom sirloin? The Sirloin is home to popular fabricated cuts but is first separated into the Top Sirloin Butt and Bottom Sirloin Butt. A number of different cuts of steak can come from this region, including the French filet mignon or tenderloin steak, and the porterhouse steak . Use of and/or registration on any portion of this site constitutes acceptance of our Nutrition Facts. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled. 141 calories. Select Top Sirloin Beef Steak w/ 1/8 Inch of Fat Broiled. are saying - Curated tweets by EatThisMuch. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled, PROTEIN QUALITY The Sirloin primal is where this steak calls home. Get full nutrition facts and other common serving sizes of Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat) including 1 oz and 100 g. 0 grams carbs. a meal plan in 2 clicks for free! Beef, top sirloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled [Sirloin steak, Sirloin strip, URMIS #1422] Add to Tracking Add to Compare Create Recipe Add to My Foods Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled [Sirloin steak, Sirloin strip] Amount of Calcium in Beef bottom sirloin: How much Iron is in Beef bottom sirloin? Sirloin Cap, Mock Tri-Tip Meat Experts Tip: This steak is the most tender part of the sirloin. Nutrition Facts. your calorie needs. Amount of potassium in Beef bottom sirloin: How many carbs are in Beef bottom sirloin? There are 372 calories in 8 ounces of Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Amount of Manganese in Beef bottom sirloin: How much Selenium is in Beef bottom sirloin? Log food. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change 0 grams fiber. You'd need to walk 57 minutes to burn 207 calories. Bottom round roast and steak Top sirloin steak If you still have questions about which cuts of beef are lean or extra lean, ask your butcher or grocer. Amount of cholesterol in Beef bottom sirloin: How much sodium is in Beef bottom sirloin? Protein quality is dependent on having all the essential amino acids in the proper proportions. Amount of Lycopene in Beef bottom sirloin: How much Thiamine is in Beef bottom sirloin? Tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted. Amount of Methionine in Beef bottom sirloin: How much Cystine is in Beef bottom sirloin? Foods that are both nutritious and filling are considered better choices for weight loss. Log food. Amount of Vitamin B6 in Beef bottom sirloin: How much Vitamin B12 is in Beef bottom sirloin? Calories in Petite Sirloin Steak based on the calories, fat, protein, carbs and other nutrition information submitted for Petite Sirloin Steak. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Footnotes for Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled, NUTRITION DATA'S OPINION in. The sirloin is almost always broken down into two boneless wholesale cuts: the top sirloin butt and bottom sirloin butt. In the Top Sirlon you’ll find steaks great for grilling, while the Bottom Sirloin provides cuts like Tri-Tip and Sirloin Calories in Sirloin Tip Steak based on the calories, fat, protein, carbs and other nutrition information submitted for Sirloin Tip Steak. Where Does Petite Sirloin Steak Come from on the Cow? Amount of Alanine in Beef bottom sirloin: How much Aspartic acid is in Beef bottom sirloin? Flank Steak or better known as Fraldinha or Entraña is one of the best and affordable steaks you can get right now. 0 grams trans fat. Calories and nutrition facts for "Beef Bottom Round Steak, cooked"! Amount of polyunsaturated fat in Beef bottom sirloin: How much cholesterol is in Beef bottom sirloin? Amount of protein in Beef bottom sirloin: How much Vitamin A is in Beef bottom sirloin? Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. 0 mg sodium. and Privacy Policy and Cookie Statement Amount of Retinol in Beef bottom sirloin: How much Lycopene is in Beef bottom sirloin? Top Sirloin Beef Steak w/ 1/4 Inch of Fat Broiled. Amount of Aspartic acid in Beef bottom sirloin: How much Glutamic acid is in Beef bottom sirloin? Amount of Cystine in Beef bottom sirloin: How much Phenylalanine is in Beef bottom sirloin? people It is also a good source of Vitamin B12 and Zinc, and a very good source of Protein.The bad: This food is high in Saturated Fat. 490 calories. Log In Sign Up About Food Exercise Apps Community Blog Shop Premium Sirloin Steak Sirloin Steak - Beef Sirloin Steak, 4 Oz., Grilled Serving Size : … Bottom Sirloin The lower, or bottom sirloin can also be purchased as a roast, but more commonly gets broken into smaller sections. Serving size: 100 grams 1 ounce (28g) 3 oz (1 serving) (85g) 1 lb (454g) FOOD SUMMARY. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled, NUTRIENT BALANCE INDICATOR™ Top bottom sirloin steak recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Amount of Copper in Beef bottom sirloin: How much Manganese is in Beef bottom sirloin? Amount of Magnesium in Beef bottom sirloin: How much Phosphorus is in Beef bottom sirloin? Amount of Vitamin A in Beef bottom sirloin: How much Vitamin A IU is in Beef bottom sirloin? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Note: Any items purchased after Amount of Phosphorus in Beef bottom sirloin: How much Zinc is in Beef bottom sirloin? 1 roast (yield from 714 g raw meat) 1306.1 calories. Amount of Folate in Beef bottom sirloin: How much Choline is in Beef bottom sirloin? Amount of Glutamic acid in Beef bottom sirloin: How much Glycine is in Beef bottom sirloin? - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. 25.0 grams protein. Amount of Arginine in Beef bottom sirloin: How much Histidine is in Beef bottom sirloin? For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. For example, the relatively tender tri-tip, a triangular muscle located within the bottom sirloin, can be cut out and sold for roasts, bistro steaks, kebabs and similar uses. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. clicking our Amazon buttons will give us a little referral bonus. CALORIC RATIO PYRAMID™ Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. 7. Amount of Valine in Beef bottom sirloin: How much Arginine is in Beef bottom sirloin? If you have diabetes or metabolic syndrome, you might want to aim a little lower. If you do click them, These cuts are all popular and contain some of the most desirable cuts used for steak, such as chateaubriand , as well as some less desirable, … Eye of Round Beef w/ 0 Inch Fat (Lean) 3 oz. Amount of carbs in Beef bottom sirloin: How many net carbs are in Beef bottom sirloin? These cuts are sometimes used for ground beef and are also suitable for Find nutrition facts for over 2,000,000 foods. Amount of Leucine in Beef bottom sirloin: How much Lysine is in Beef bottom sirloin? Sweet N Sassy Flank Steak This crock-pot meal-in-one is a perfect Cuban-style dish. 0 grams sugar. A well known primal that is separated into the Top Sirloin Butt and Bottom Sirloin Butt. Although this part of the cow is not as tender as the short loin, it is coveted for roasts. Loin Sirloin Steak, broiled Round Bottom Round Steak, Brisket (whole), braised Rib Steak Small End, broiled 10 3.5 70 55 90 18 23 4.5 12 75 45 110 18 90 15 21 190 32 17 150 26 14 130 22 150 25 24 26 19 28 80 55 40 26 80 45 Amount of Choline in Beef bottom sirloin: How much Betaine is in Beef bottom sirloin? per steak, it’s on the smaller end of the steak size scale. Amount of Betaine in Beef bottom sirloin: How much Water is in Beef bottom sirloin? Foods that are nutritious without being filling are considered better choices for healthy weight gain. Amount of Riboflavin in Beef bottom sirloin: How much Niacin is in Beef bottom sirloin? Butchers often divide this section into three cuts of beef–flap, ball tip, and tri-tip. Amount of Histidine in Beef bottom sirloin: How much Alanine is in Beef bottom sirloin? Amount of Hydroxyproline in Beef bottom sirloin: Already Seoul Steak and Eggs Marinate Beef Sirloin Bavette in a sweet-spicy Korean Ssamjang marinade and serve over a pan-crisped sticky-rice cake with sautéed Chinese broccoli, edamame, kimchee and shiitake mushrooms; garnish with a soft-cooked duck egg. Amount of sodium in Beef bottom sirloin: How much potassium is in Beef bottom sirloin? a member? Amount of Isoleucine in Beef bottom sirloin: How much Leucine is in Beef bottom sirloin? Amount of Vitamin B12 in Beef bottom sirloin: How much Vitamin C is in Beef bottom sirloin? depending on Amount of Phenylalanine in Beef bottom sirloin: How much Tyrosine is in Beef bottom sirloin? Tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted. Serve with rice, french fries, or baguette. Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled, Source: Nutrient data for this listing was provided by USDA SR-21. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Although flank is not among the most tender steaks, it … Bottom sirloin is the bottom portion of the sirloin, just above the flank. Amount of Iron in Beef bottom sirloin: How much Magnesium is in Beef bottom sirloin? Sign This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Nutrition Information for Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Reviews There currently aren't any reviews or comments for this usda nutrition. Log food. Amount of monounsaturated fat in Beef bottom sirloin: How much polyunsaturated fat is in Beef bottom sirloin? Sirloin steaks are cut from either the top sirloin or bottom sirloin subprimals. Amount of fat in Beef bottom sirloin: How much saturated fat is in Beef bottom sirloin? Use it purely for a steak, however, and the bottom sirloin is likely to prove tough, chewy, and chunky. Amount of Vitamin A IU in Beef bottom sirloin: How much Vitamin B6 is in Beef bottom sirloin? Amount of Serine in Beef bottom sirloin: How much Hydroxyproline is in Beef bottom sirloin? 73.0 grams fat. In total, it weights around twenty-two pounds. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Nutrition Facts. It is divided into three sections- top sirloin, the end of the tenderloin and the bottom sirloin. Amount of Niacin in Beef bottom sirloin: How much Folate is in Beef bottom sirloin? 7,620,531. A baseball steak is essentially a center cut top sirloin cap steak. 75.0 mg cholesterol. Baseball steaks differ from sirloin steaks in that the bone and the tenderloin and bottom round muscles have been removed; and the cut is taken from biceps femoris. Average Weight: 383 g. Flank is a thin and relatively large cut of steak from the abdominal region. Picture a steak in your mind, without a bone Top bottom sirloin steak round recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Amount of Threonine in Beef bottom sirloin: How much Isoleucine is in Beef bottom sirloin? Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Amount of Vitamin E in Beef bottom sirloin: How much Vitamin K is in Beef bottom sirloin? Amount of Vitamin K in Beef bottom sirloin: How much Caffeine is in Beef bottom sirloin? A typical target for total Estimated Glycemic Load is 100 or less per day.