Add fresh herbs like chives or parsley. Cook the veggies, place over the oatmeal and add the fried egg. Eggs: Top off your bowl with a good fried eggs. Make this Savory Spinach Oatmeal with Fried Eggs. With ingredients like spinach, edamame, alfalfa sprouts, and avocado, this recipe is perfect for summer veggie-filled breakfast choices. Think of all the breakfasts I’ve had in the past year. It's one way to start your morning if you aren't a fan of sweet breakfasts. Just combine all the ingredients in a small pot, let it simmer away for about five minutes, and your indulgent-seeming breakfast — a secret nutrition powerhouse — awaits. Try scrambled, poached or boiled eggs also! Add handful of spinach to the same pan with olive oil, salt, pepper, and optional dash of garlic powder. Don’t like a gooey porridge texture? In a large Dutch oven or a deep sauté pan, heat the olive oil over medium-high heat. Please use #feelgoodfoodie and tag me @feelgoodfoodie on the photo via: Your email address will not be published. Cut your bacon into small pieces and add about 2/3 of them to your 8x8 pan. Because of this it take the longest to cook. Add the garlic and cook for 30 seconds, until fragrant. The yolk mixes with the oatmeal for a wonderfully rich flavor. Serve over the oatmeal and sprinkle with chives, if desired. These are oats are cooked and rolled thinly into flakes. Food and Drinks. Image of eggs, food, fried - 68854388 Cover the pan and cook for 2-3 minutes, until the egg has … I prefer to make the toppings when I’m ready to serve so that everything is nice and fresh. Easy to make, deliciously creamy and easily customizable. Taste the oatmeal and season as needed. Add the spinach and stir with the shallots with mushrooms until wilted, about 1 more minute. Apr 16, 2018 - A simple savory oatmeal with egg and spinach is the breakfast you didn’t know you needed in your life. Transfer to the 8x8 pan. I’d hold off on the egg until you’re ready to eat the oatmeal. Because of this it take the longest to cook. The second lesson here is that, a year later, I’m still thinking about how good this oatmeal was. Make a slight well in the middle of the oatmeal … Switch things up with savory instead of sweet oatmeal. Oats are such a great ingredient to incorporate into a well balanced diet, and if you are not a sweet person, this is an ideal breakfast for you. Stir in the steel cut oats to evenly coat. Serve each portion topped with 1 tablespoon grated Parmesan cheese and additional fresh thyme, if desired. Plus, read on to find different ways to dress up your savory bowl of oats! Can I make this recipe ahead of time? Keeping it savory, I would keep a small amount of a fat and salt and pepper seasonings. And still, Savory Spinach Cauliflower Oatmeal, which takes all of 15 minutes to make, sits in the forefront of my mind. Meal Planning. Egg: A fried egg tops off the savory bowl. Set cooked fried eggs to the side. Gently add eggs, careful not to crack them as you put … Add the oats and ½ teaspoon of taco seasoning, paprika, and salt. I literally learned to cook 2 weeks after I got married over the phone with my mom. You could wipe out the skillet that the veggies were cooked in and use that same one to fry the eggs depending on how many you are making. Skip traditional sweet oatmeal toppings in favor of these spins from Food Network, and turn oats into a delicious, savory breakfast, quick lunch or easy snack. Spicy chorizo and avocado: Brown some chorizo and top the oatmeal with the cooked chorizo, fried egg, chopped cilantro, and sliced avocado. Savory Oatmeal Bowl with Zucchini, makes for a bright and colorful breakfast option full of fresh flavors. Types of Oats to Use. Try scrambled, poached or boiled eggs also! You can take individual packets of quick oats with you to make at work or when out an about to enjoy an easy breakfast. Oats are cooked with water and parmesan cheese and then topped with fresh veggies and a fried egg. SAVORY OATMEAL WITH POACHED EGGS, SPINACH AND KIMCHI. Whole Oat Groats: Whole grain oat groats have the whole kernel intact. Although it take a considerable amount of time to cook, it’s definitely quicker then regular steel oat groats. While oatmeal simmers, let’s make the fried eggs. Melt 1 tablespoon coconut oil. Saved from theworktop.com. It’s a simple hearty breakfast that’s so easy to customize! Savory: oatmeal cooked in water with perfectly diced chunks of Chinese sausage and a pinch of salt. Vegetables of Choice: I used mushrooms, shallots and baby spinach to top the savory oatmeal. Your email address will not be published. Heat up a skillet over medium low heat. The savory version was always my favorite. Caramelize some onions in a little butter. Bring oats to the lunch or dinner table with this savory baked oatmeal filled with sun-dried tomatoes, baby spinach, and creamy goat cheese. Use less chicken stock and you’ll get the creamy oatmeal. In the same skillet, heat the remaining olive oil and fry the egg until the whites are set. In a large saucepan, heat the oil over medium-high heat. Nov 19, 2017 - The ultimate savory oatmeal recipe! Feel free to use last night’s broccoli leftovers or saute up some spinach and onions. Your email address will not be published. Set aside in whatever bowl you're serving the oats in (less to clean!). Some people don’... Read more Savory Oatmeal Breakfast Bowl with Spinach, Mushrooms, and Fried Egg Egg: A fried egg tops off the savory bowl. Toddler Dinner Recipes .. In a large saucepan, combine the water and milk. Generously stir cheese and spinach into oats and the heat will break down the spinach and melt the cheese. In a medium skillet, heat half tablespoon olive oil and add the shallots and cook until they start to soften, about 2 minutes. Heat a medium to large pot over medium heat. Add garlic and sautéed for 15 seconds. I recently saw this in a magazine and I had to give it a try! This spinach and feta oatmeal bowl has 19 grams of high-quality protein, 5 grams of fiber, and a full serving of vegetables. There is nutritious value in all types of oatmeal but since whole grain oat groats are the least processed or changed type of oatmeal there is more nutritional value. https://www.nutritionhappens.com/2019/11/19/savory-oatmeal-egg-muffins Get a serving of vegetables and protein at breakfast with this umami-rich savory oatmeal breakfast bowl with spinach, mushrooms, and fried egg. I would also be mindful of the toppings. For your next brunch or when you want breakfast for dinner, make this scrumptious Savory Oatmeal with Bacon, Spinach and Blistered Tomatoes. Stir in the milk and the salt and pepper to season. It may look like a bowl of scrambled eggs, but this turmeric-spiced savory oatmeal has nearly twice as much protein. Quick! Required fields are marked *. Cheese: Shredded parmesan adds a saltiness and savory flavor to the oatmeal. Eggs are the ultimate breakfast food, but even though there's so many different ways to prepare them, they can still get a little boring from time to time. Cover the pot with a lid and simmer. It's one way to start your morning if you aren't a fan of sweet breakfasts. Spicy chorizo and avocado: Brown some chorizo and top the oatmeal with the cooked chorizo, fried egg, chopped cilantro, and sliced avocado. Made with bone broth and topped with veggies and an egg. 2 to 3 cups Chicken stock (*footnote 1) 1 cup Bob’s Red Mill Quick Cooking Rolled Oats; 1 cup leftover chicken (shredded or cut finely) Get a serving of vegetables and protein at breakfast with this umami-rich savory oatmeal breakfast bowl with spinach, mushrooms, and fried egg. Cooking the oats in the skillet with the onions gives them a risotto-like texture, and stirring … Add in cheese (optional) and spinach and stir. There are many ways to go with this dish. Looking for a thick and creamy tasty breakfast oatmeal? If going this route explore a quick cooking oatmeal like old fashion oats. Set oatmeal aside. Whatever … Stir in spinach and cheddar cheese, cook until spinach is wilted and cheese is melted. And if you snapped some shots of it, share it with me on Instagram so I can repost on my stories! For the soft boil eggs: bring a pot of water to a boil. Cheese: Shredded parmesan adds a saltiness and savory flavor to the oatmeal. If the creamy texture of the oats wasn’t enough, add a runny egg yolk, a little crispy bacon, and you’ve got one incredible breakfast for dinner option. Finish the bowls off with a poached egg, baby… Grandma Lin made eating savory oatmeal fun! How much salt to add? Cooking the oats in the skillet with the onions gives them a risotto-like texture, and stirring in a generous pile of Parmesan makes the oats taste really cheesy and rich. The salt from the broth is enough for me. Trust me it will all turn out fine. Made with bone broth and topped with veggies and an egg. Turn down to a simmer and stir in oats. It’s basically steel oat groats cut into smaller pieces It’s more palatable. Quick! The texture is rich and creamy, taking on the flavors of the … In a small saucepan, bring 1 cup water to a boil. Nov 29, 2020 - Savory Oatmeal With Spinach and Poached Eggs | Get the recipe for Savory Oatmeal With Spinach and Poached Eggs. The gently steamed baby spinach and pan-roasted … If you or someone in your family has an intolerance, be sure to use GF certified oats as they are often processed in the same factory as wheat products. For about 1 more minute fat and salt whole kernel intact type I notice on the egg until the until! Add handful of spinach to top the savory oatmeal mix it up with a.. Just beginning to soften, about 5 more minutes ingredient in my oats and... The stovetop meanwhile, heat a small saucepan later, I ’ m still thinking about how this. Like old fashion oats are great for overnight oatmeal, baking, as well would keep small. 2/3 of them to your desire summer veggie-filled breakfast choices this spinach and stir for about 25-30 minutes regular... Out an about to enjoy photo about healthy Homemade savory oatmeal topped with veggies and egg... 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