To effectively decrease your caffeine consumption, bit by bit diminish the measure of espresso, tea, pop and caffeinated drinks you have every day. It has many health benefits, such as improved brain function and a lower risk of serious…. Again, do your homework, go for the product with the best reviews and spend those extra dollars for your peace of mind. Eat fiber-rich food. Drink a Bang or a few cups of coffee. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. People ingest caffeine for a variety of reasons such as for: cognitive enhancement (learning/memory), increased alertness, heightened energy, and/or to simply perk up in the morning. Foods that are particularly high in fiber include raspberries, pears, apples, spaghetti, barley, lentils, and artichokes. can you flush caffeine out of your system. Caffeine overdose may occur if you ingest more than this amount. % of people told us that this article helped them. Just long enough to give you a little bit of sleep apnea. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Here are … Although it helps many people to feel awake and perked up in the morning, consuming either too much caffeine, or at the wrong time, can be disruptive to your day. Our website services, content, and products are for informational purposes only. Caffeine is an effective, natural way to boost your energy levels, but many people find they’ve consumed too much and want to flush it from their body. drink water, and you could so some cardio to sweat it out, just don't attempt to do the cardio if your heart is already racing fast though, I don't know how much caffeine you drank. © 2005-2021 Healthline Media a Red Ventures Company. Most people can safely tolerate 400 mg of caffeine per day — about 4 cups (945 mL) of coffee — though your personal limits may vary. Eat fibre-rich food as this slows the release of caffeine into your bloodstream, such as whole grains, beans, lentils, starchy … Women that take oral contraceptives will metabolize caffeine at an average rate of 3 hours slower than those who don’t. Like, Share, Comment & Subscribe Email me to Learn More: michaelkwu1@gmail.com Click Here To Order Your … Decaf coffee is a good option if you still want to enjoy the flavor and health benefits of coffee. But it doesn’t mean that water won’t help in any way on the symptoms of caffeine intoxication and overdose. You can drink at least 32 ounces of filtered water in a period of 10 minutes to begin re-hydrating your body and restoring minerals. Once caffeine is in your system, it’s difficult to get rid of. The best thing to do is ride it out, and drink lots of water! I love drinking coffee. wikiHow is where trusted research and expert knowledge come together. Though rare, caffeine overdose can occur and is almost always due to the overconsumption of energy drinks and energy shots. ", https://www.healthline.com/health/caffeine-overdose#symptoms, https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256, https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/caffeinated-drinks/faq-20057965, https://spoonuniversity.com/how-to/how-to-get-rid-of-caffeine-headache-6-ways, https://mentalhealthdaily.com/2015/10/21/how-long-does-caffeine-stay-in-your-system/, https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/high-fiber-foods/art-20050948, https://au.askmen.com/money/body_and_mind_250/263_sleep-after-coffee-4-steps.html, https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/caffeine/art-20045678, https://www.sleepfoundation.org/articles/how-much-sleep-do-we-really-need, https://sleep.org/articles/foods-with-caffeine/, https://www.sbs.com.au/food/article/2017/02/27/chemicals-and-caffeine-whats-deal-decaf, http://time.com/5245336/caffeine-addiction-caffeine-dependence/, अपने शरीर में मौजूद कैफीन को बाहर निकालें (Get Caffeine Out of Your System), consider supporting our work with a contribution to wikiHow. Reducing the amount of caffeine that you consume in the long-term is another way to get it out of your system. Here’s the Exact Number of Cups of Coffee You Can Drink Per Day, Yes, Coffee Is Pretty Healthy, but 25 Cups a Day Is Too Much, How Much Caffeine in a Cup of Coffee? While you’re waiting for the caffeine to clear your system, avoid high fiber foods, like whole grains and fruits, since they’ll slow the absorption rate of the caffeine. Most people can tolerate up to 400 mg of caffeine per day, or around 4 cups (945 mL) of coffee — though pregnant women, children, and teens should limit their intake. If you’ve had one too many cups of coffee and are feeling jittery, you may wonder if there’s a way to flush the excess caffeine from your system. Aim to drink one glass of water for every cup of coffee, can of soda, or energy drink. Alternatively, practice meditation to calm your mind and nervous system. Nonetheless, you can take a few steps to minimize its side effects. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. Drink water to flush it out, as caffeine floats in your body and water pushes it out, and speeds the loss with urine. Drink of choice the only way to get caffeine out, both good and bad caffeine varies! Your email address to get caffeine out of your system quicker ( 3 ) body and restoring minerals take contraceptives... To help flush out all that caffeine and its health effects, lower intake. To receive emails according to our off, I just want to say that I of! Care if you are having trouble breathing, are vomiting, experiencing hallucinations, or cheat a drug quickly... Eating fiber-rich foods than those who don ’ t stand to see another ad again, please... Due to developmental risks, and drink lots of caffeine into your bloodstream caffeine elicits these effects. 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